| 1.
Take a 10 to 30 minute walk every day. And while you walk, smile. It is
the ultimate anti-depressant. |
| 2.
Sit in silence for at least 10 minutes each day. |
| 3.
Buy a DVR and tape your late night shows and get more sleep. |
| 4.
When you wake up in the morning complete the following statement, "My
purpose is to __________ today". |
| 5.
Live with the 3 E's -- Energy, Enthusiasm, and Empathy. |
| 6.
Play more games and read more books than you did in 2007. |
| 7.
Make time to practice meditation, and prayer. They provide us with daily
fuel for our busy lives. |
| 8.
Spend time with people over the age of 70 and under the age of 6 years
old. |
| 9.
Dream more while you are awake. |
| 10.
Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants. |
| 11.
Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon,
broccoli, almonds & walnuts. |
| 12.
Try to make at least three people smile each day. |
| 13.
Clear clutter from your house, your car, your desk and let new and flowing
energy into your life. |
| 14.
Don't waste your precious energy on gossip, OR issues of the past, negative
thoughts or things you cannot control. Instead invest your energy in the
positive present moment. |
| 15.
Realize that life is a school and you are here to learn. Problems are
simply part of the curriculum that appear and fade away like algebra class
but the lessons you learn will last a lifetime. |
16.
Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card. |
| 17.
Smile and laugh more. It will keep the NEGATIVE BLUES away. |
| 18.
Life isn't fair, but it's still good. |
| 19.
Life is too short to waste time hating anyone. |
| 20.
Don't take yourself so seriously. No one else does. |
| 21.
You don't have to win every argument. Agree to disagree. |
| 22.
Make peace with your past so it won't spoil the present. |
| 23.
Don't compare your life to others'. You have no idea what their journey
is all about. |
| 24.
No one is in charge of your happiness except you. |
| 25.
Frame every so-called disaster with these words: 'In five years, will
this matter?' |
| 26.
Forgive everyone for everything. |
| 27.
What other people think of you is none of your business. |
| 28.
REMEMBER GOD heals everything. |
| 29.
However good or bad a situation is, it will change. |
| 30.
Your job won't take care of you when you are sick. Your friends will.
Stay in touch. |
| 31.
Get rid of anything that isn't useful, beautiful or joyful. |
| 32.
Envy is a waste of time. You already have all you need. |
| 33.
The best is yet to come. |
| 34.
No matter how you feel, get up, dress up and show up. |
| 35.
Do the right thing! |
| 36.
Call your family often. (Or email them to death!!!) |
| 37.
Each night before you go to bed complete the following statements: I am
thankful for __________. Today I accomplished _________. |
| 38.
Remember that you are too blessed to be stressed. |
| 39.
Enjoy the ride. Remember this is not Disney World and you certainly don't
want a fast pass. You only have one ride through life so make the most
of it and enjoy the ride. |
